Walk to any health food store to be greeted by the snacks galore. OK, so you know that long chemical names are not great, the lesser ingredients the better, sugar matters (4 grams = 1 teaspoon). But what about other
Resistant starch (RS) is a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They, therefore, reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either blood
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