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Walk to any health food store to be greeted by the snacks galore. OK, so you know that long chemical names are not great, the lesser ingredients the better, sugar matters (4 grams = 1 teaspoon). But what about other
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What You Will Learn in This Article The Role of the Gut in Hormonal Balance Benefits of Resistant Starch How to Add RS-Rich Food to your Diet RS Recipes The RS Supplement I Recommend Resistant starch (RS) is a type