Woohoo! Your “Seed Rotation Starter Kit” is coming to your email! (Give it about 10 minutes). Want more? Check out the “Seed Rotation Complete Guide” too.

How this will help you?

Get seed rotation recipes
Access collection of FAQs (soaking, sprouting, seed types, etc)
How to sync up with the moon
Understand the estrogen:progesterone balance
Supplements and herbs to accompany seed rotation

Contents of the Seed Rotation | COMPLETE GUIDE:

⟶ Going deeper and recipes

  • Seed rotation recipes
  • How to get the most of the seeds (soaking,  grinding, storage tips)
  • Printable guide for cycle charting
  • Are estrogenic foods (such as flaxseed)  bad for you?
  • How to align your cycle and seed rotation with the moon?

⟶ Supplements for estrogen balance and progesterone boost

⟶ What about bioidentical hormones?

⟶ What do balanced hormones look like?

⟶ Understanding estrogen dominance

  • Deep dive into estrogen dominance and its symptoms
  • Which genes are making you more prone to estrogen dominance?
  • Deep dive into low progesterone and its symptoms
  • How seed rotation can help low thyroid and Hashimoto’s?

⟶ FAQs and troubleshooting

  • Should I soak the seeds?
  • Golden or brown flaxseed?
  • Can I continue flaxseed throughout my cycle?
  • Should the seeds be organic?
  • What if you can’t eat seeds?
  • What if I got my period 4 days after I started the flaxseed -pumpkin seed combo?
  • How long does it take for my cycle to normalize?
  • What if I’m not cycling?
  • What if I’m going through peri-menopause or menopause?
  • What if I had a partial or complete hysterectomy

⟶ Other hormone balancing tools and protocols

  • What if seed rotation isn’t working for you?
  • What are your other hormone balancing resources?