How to Use Seed Rotation to
Rebalance Your Hormones

In this starter kit you will discover:

  • How seeds can help painful PMS, irregular cycles, no periods or mid-cycle spotting.
  • How to overcome menopausal symptoms such as hot flashes, night sweats, and mid-belly fat.
  • How to mitigate the hormonal rollercoaster of perimenopause.
  • Recipes to add these seeds to your daily diet.

Download Starter Kit



How to Use Seed Rotation to Rebalance Your Hormones

Download GUIDE


In this guide you will discover:

  • How seeds can help painful PMS, irregular cycles, no periods or mid-cycle spotting.
  • How to overcome menopausal symptoms such as hot flashes, night sweats, and mid-belly fat.
  • How to mitigate the hormonal rollercoaster of perimenopause.
  • Recipes to add these seeds to your daily diet.

About Magdalena

Magdalena Wszelaki knows hormones firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

She’s a certified nutrition coach, speaker, educator and a published author with Harper Collins.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In her work, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health.

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