This Schisandra Beet Adaptogen Latte is a delicious and medicinal cup of warm on a cold, winter day. I highly recommend staying away from cold teas and drinks during the winter months and adding in nourishing lattes like this
Credit for this recipe goes to MALK Organics. I was in luck to find their eggless eggnog at my health food store (Natural Grocers) here in Boulder, CO where I live. More dairy and egg-free eggnogs are arriving at various stores;
What you will learn in this article: What fibroids are and what their root cause is. The connection between Estrogen Dominance and fibroids. What the main symptoms of fibroids are. Conventional treatments. Diet changes you can make to alleviate or
Here is another recipe using simple seeds to be enjoyed for its healing medicinal qualities. Seed Rotation can be used by anyone experiencing symptoms of estrogen dominance (can be menopausal women, too) Here is the key idea: Seed rotation can be
Broccoli sprouts are a hormone balancing superfood. This tonic is a wonderful way to use a simple healing food to help reverse estrogen dominance. Sprouts of cruciferous seeds have a highly estrogen-balancing quality. Aim for 2-3 tbsp per day. Lemon juice
Have you heard of jamu? I first tried jamu many years ago in Bali. Normally served after a massage or spa treatment, jamu brings a truly healing finish; moving the massage from great to heavenly. Growing up in South
I’m in Sicily right now. I don’t know why I picked to come here in July – it’s the hottest month and to be perfectly honest, it’s brutal. You know the kind of unforgiving sun that just burns through
These moist brownies are packed with nutrients from the grated beets. It might seem odd to be adding beets to a brownie recipe, but trust me, you won’t taste them and they will turn the brownies into a rich, velvety
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
This is the perfect soup for a day when you crave a home-cooked meal but don’t have much time. I ate this warming, strengthening soup a lot when I lived in Shanghai. A nutritional powerhouse full of Omega 3, probiotics,
Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress. It
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). Bergamot oil has long been used to
This recipe for Coconut Mushroom Ginger Coffee is a wonderful substitution for traditional caffeine-spiked coffee. Made with fantastic superfoods like Reishi Mushrooms, cacao, and coconut milk, this beverage will provide you with wonderful healing properties and it tastes absolutely delicious.
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
When you embark on the journey of dietary changes to rebalance your hormones, giving up gluten can be one of the toughest changes (but also most rewarding). I don’t blame you – bread offers comfort and convenience only few other
Not only is this salad delicious, colorful, seasonal, and perfect on a sunny evening for two – it’s also good for you. The combination of beet and carrot is used to help women metabolize aggressive estrogen and boost the production
If you’re looking for a fantastic snack before bed that’s loaded with good taste – and good health benefits – look no further than this savory concoction. The ingredients that comprise 5-spice powder are cinnamon, cloves, star anise, and Sichuan
When you’re craving something just before bedtime, it’s best to eat something that is high in protein and low in sugar in order to stabilize your blood sugar levels as you sleep. Today, we’re going to be making gluten-free buckwheat
One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I developed this recipe to show you