Shopping List for Meal Plan: Weeks 1 & 2
Recommended Buying Guide

Vegan Yogurt Starter
Reishi Mushroom Powder
Wild Alaskan Pink Salmon
Spirulina Powder
Wild Rice
Forbidden Rice
Pumkin Seed Butter
Sesame Tahini
Coconut Aminos
Dulse Leaf
Dried Wakame Seaweed
Dried Kombu Seaweed
Grater/Zester
Cheesecloth
Ghee
Coconut Oil

Suggested GF Bread Company: Grocery Store
1. Three Bakers- 7 Ancient Grain
2. Food For Life- Exotic Black Rice
3. Northern Bakehouse- Millet & Chia Bread
4. Julian Bakery- Paleo Almond Bread
5. Simply Trudy- 100% Grain-Free Bread

Suggested Non Dairy Yogurt Complany: Grocery
1. Forager’s- Cashewgurt; Plain
2. GT’s Coconut Yogurt; Plain
3. Kite Hill- Almond Yogurt; Plain

Coconut Milk Brands- Truly BPA-FREE
1. Native Forest- (Use full fat always)
2. 365 Organic Coconut Milk

Shopping by Lecture

1.1 Digestion & Estrogen
Probiotics supplement
HBN Betain HCL
Digestive Bitters
Better Bitters
Digestive Enzymes
Probiotic Forte
Fiber Complete
Sacch-Myces
Calcium D-glucarate
FB Group: Hormone Thrivers

1.2 Liver & Estrogen
Estrogen Reset Meal Plan

1.3 Sugar & Estrogen
Gluco Maximus
Chromium Complete

1.5 Clean products
in/out guide (resource)
kitchen buying guide (resource)
chemicals blacklist (resource)
diy cleaning recipes (resource)
Aquatru
AQUASANA

Bathroom Detox
Annmarie Gianni
John Masters Organics
Hugo Naturals
The Spa Dr.
Juice Beauty
Dr Bronners
Mineral Fusion
Beautycounter
Alima Pura
W3LL PEOPLE

Daily Items
Marsboy
AirDoctor
Klean Kanteen
Lifefactory
EcoJarz

1.6 Baseline Supps
DIM
Brocco Power
Calcium D-Glucarate
Magnesium (glycinate)
Quick Magnesium
B Maximus
ProgestPure
Vitamin B6
Fibro Support
ED Supplements Article

1.7 Sleep
Blue Light Blockers
Magnesium (glycinate)
Magnesium(citrate)
Quick Magnesium
ProgestPure
Sleep restore

1.8 Castor Oil, Sauna, Lymphatics
Castor Oil Packs
Infrared Sauna

2.1 Fibroid protocol
Fibro Support
Curcumin
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium

2.2 Endometriosis Protocol
Fibro Support
Fibroid Kit
Vitamin C Burst
Zinc Complete
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
Curcumin
GLA Maximus
Castor Oils Packs

2.3 Fibrocystic Breasts
ProgestPure
Iodine Revive
Magnesium (glycinate)
GLA Maximus
E Maximus
Castor Oil Packs

2.4 Hot Flashes
ProgestPure
Castor Oil Packs
IR Sauna
Wish Garden
Herb Pharm Menopause Health

2.5 Amenorrhea
Wise Women’s Balance
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
Vitamin B6
ProgestPure
Castor Oil Packs
Phytoest
Phytoprogest

2.6 Irregular Periods
Castor Oil Pack
Wise Women’s Balance
Phytoest
Phytoprogest

2.7 Dysmenorrhea & PMS
ProgestPure
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
Curcumin
Castor Oil Packs
The Essential Oils Hormone Solution book
Women’s Reproductive Health Herb Pharm
Seed Rotation Guide

2.8 Menorrhagia (Heavy Period)
Seed Rotation Guide
Paleo Valley Organ Complex
Women’s Reproductive Health Herb Pharm
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
ProgestPure

2.9 Thyroid Nodules
Magnesium (glycinate)
Magnesium (citrate)
Curcumin
Castor Oil Packs

2.11 Cellulite and Hip Fat
Dry Brushing How-To

2.12 Breast Cancer Protocol
Broccoli sprouts how-to
Magnesium (glycinate)
Magnesium (citrate)
Wise Women’s Balance
Curcumin
Castor Oil Pack
Sauna
Dry Brushing how-to

2.13 High Testosterone (PCOS)
Glucos Maximus
Insulo Support

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