Shopping List for Meal Plan: Days 1-7

25 lemons
6 pounds marrow and/or knuckle bones
1 foot (optional)
6 medium unpeeled onions
3 1/2 pounds carrots
4 celery stalks
3/4 cup apple cider vinegar
4 -6inches pieces of fresh ginger
3 kelp strips
2 bay leaves
5 tablespoons thyme
1 teaspoon black peppercorns
3 bunches parsley
2 cups oatstraw (Avena sativa)
2 cups stinging nettles (Urtica dioica)
1 cup red raspberry leaf (Rubus idaeus)
1 cup peppermint (Mentha piperita)
1 cup marshmallow leaf (Althaea officinalis)
4 tablespoons licorice root (Glycyrrhiza glabra)
4 tablespoons blackstrap molasses
7 cups coconut yogurt
2 teaspoons cardamom
7 teaspoons cumin
8 tablespoons cinnamon
11 scoops collagen powder
2 cups fresh berries, such as blueberries, raspberries, or blackberries
8 tablespoons ground flaxseed
¼ cup seed mix- pumpkin, sunflower, and hemp seeds

2 1/2 cups raw honey
14 slices gluten-free bread
8-12 ounces of smoked salmon
7 avocados
2 cups broccoli sprouts
3 cups sauerkraut
8 cups fresh cilantro
2 cups fresh parsley
2 tablespoons dried oregano
1 shallot

12 teaspoons sea salt
5 cups extra virgin olive oil
2 cups olives, pitted
2 cups artichoke hearts
1/2 cup capers
3 cups fresh or frozen pineapple
4 limes
4 tablespoons shredded coconut
2 1/3 cup nut milk
6 sweet potatoes
2/3 cup chickpea flour
1 cup millet flour
2 tablespoons arrowroot powder
3 teaspoons baking powder
1 teaspoon baking soda
1/2 cup Coconut oil
2/3 cup chopped nuts and seed mix, such as pecans, pumpkin seeds, or sesame seeds
2 tablespoons nut crumb for topping
4 tablespoons Super Seed Mix
4 cups pumpkin seed butter or tahini (sesame paste)
3 teaspoon vanilla
3 cups tahini (sesame paste)
1 cup hemp seeds
1 cup sesame seeds
4 cups walnuts, finely chopped
2 tablespoons dandelion root, roasted or unroasted
2 tablespoons dandelion leaf
2 oranges
6 tablespoons pumpkin seeds
8 cups any warm Nut, Seed or Tuber Milk
16 pitted dates
1/2 cup turmeric powder
2 tablespoons raw cacao powder
2 teaspoons reishi powder
¼ cup wakame, soaked for 10 minutes
2 slices kombu
1 quart seafood stock
¾ pound wild cod, cut in two pieces
1 cup coconut aminos
1 cup ghee
1 cup daikon radish
1 cup shiitake mushrooms
2 pounds chicken thighs, bone and skin on
1 large bulb fennel
½ medium red cabbage
8 tablespoons coconut aminos
2 tablespoons fennel seed, coarsely ground
5½ cup Healing Bone Broth, store-bought organic broth or water
2 large portabella mushrooms
2 tablespoons whole grain mustard
2 whole quick marinated portabella mushrooms
2-4 tablespoons Hummus (store bought)
1 cup shredded beets
1½ cups forbidden black rice (or substitute brown rice)
½ cup sunflower seeds
½ red onion, chopped
1 cup coconut milk
4 cloves garlic
2 pounds beef stew cubes, cut into 2 inch cubes
1 cup red lentils
1 tablespoon whole cumin seed
1 can full fat coconut milk
2 cups tightly packed baby kale or arugula
1 cup wild rice (soaked for 6 to 8 hours, optional)
⅔ cup black lentils (soaked for 6 to 8 hours, optional)
⅔ cup unsweetened coconut flakes
1 medium size head broccoli
½ cup snow peas
½ cup cabbage
2 large heads cauliflower
2 bunches asparagus
2 raw or smoked wild salmon fillets, 6 to 8 ounces each
3⁄4 cup brown rice flour
1⁄2 cup white rice flour
2⁄3 cup arrowroot or tapioca flour
1 teaspoon xanthan gum (for rustic olive bread)
12 pitted Kalamata olives

Shopping List for Meal Plan: Days 8-14

21 lemons
16 slices Gluten Free Bread
24 ounces smoked salmon
10 avocados
1 shallot
7 cups broccoli sprouts
4 cups sauerkraut
18 pounds marrow and/or knuckle bones
3 foot (optional)
9 medium onions
8 carrots
12 celery stalks
2 cups apple cider vinegar
5 5-inch pieces fresh ginger
9 8-inch kelp strip
6 bay leaves
15 sprigs of thyme
5 teaspoons black peppercorns
10 bunches parsley
8 cups Coconut Yogurt page (XXX) or store-bought
8 tablespoons freshly ground flax seed
2 1/2 cups fresh or frozen pineapple
5 bunches cilantro
4 limes
4 tablespoons shredded coconut
2 cups water or nut milk
4 1/2 cups raw honey
1 ½ teaspoons ground cardamom

2/3 cup chickpea flour
1 cup millet flour
3/4 cup arrowroot powder
3 teaspoons baking powder
11 teaspoons salt
1/2 cup Coconut oil
2/3 cup chopped nuts and seed mix, such as pecans, pumpkin seeds, or sesame seeds
2 tablespoons nut crumb
4 1/2 cups extra virgin olive oil
1½ cups forbidden black rice (or substitute brown rice)

4 teaspoons cumin, ground
2 cups pumpkin seeds
½ cup sunflower seeds
1 ½ cup pumpkin seed butter or tahini (sesame paste)
4 teaspoons vanilla
½ red onion, chopped
4 1/2 cups oatstraw (Avena sativa)
4 1/2 cups stinging nettles (Urtica dioica)
1 1/2 cups red raspberry leaf (Rubus idaeus)
1 1/2 cups peppermint (Mentha piperita)
1 1/4 cups marshmallow leaf (Althaea officinalis)
4 tablespoons licorice root (Glycyrrhiza glabra)
4 tablespoons blackstrap molasses
10 tablespoons ground cinnamon
2 cups fresh berries, such as blueberries, raspberries, or blackberries
1/2 cup seed mix- pumpkin, sunflower, and hemp seeds
11 cups any warm Nut, Seed or Tuber Milk (page XXX)
20 pitted dates
11 scoops of Hormones Balance Collagen Powder
8 teaspoons spirulina
2 tablespoons loose leaf chamomile tea, or two tea bags
2 tablespoons loose leaf mint tea, or two tea bags
2 tablespoons raw cacao powder
2 teaspoons reishi powder
12 ounces cooked salmon
½ cup turmeric powder
3 cups tahini (sesame paste)
2 large dill pickles
1 cup firmly packed fresh basil
1/4 cup nutritional yeast
½ cup hemp seeds
½ cup sesame seeds
2 cups walnuts, finely chopped
4 teaspoons mustard
2 sheets of nori (possibly more than 2)
2 oranges
6 cups firmly packed fresh arugula
2 cups olives, pitted
2 cups artichoke hearts
1/2 cup capers
2 pounds beef stew cubes, cut into 2 inch cubes
1 cup red lentils
2 cups full fat coconut milk
2 tablespoons coconut yogurt
2 pounds chicken thighs, bone and skin on
2 cups ghee
2 tablespoons fennel seed, coarsely ground
1 large bulb fennel
½ medium red cabbage
2 cups coconut aminos
1/2cup wakame
1 cup daikon radish, sliced
1 cup shiitake mushrooms, sliced
12 quarts seafood stock, Healing Bone Broth (page XXX), or vegetable stock
1 1/2 pounds wild cod, cut in two pieces
1 cup steamed broccoli florets
1 cup sprouts, alfalfa or broccoli
3 large sweet potato
¼ cup fresh dill, finely chopped
2 large portabella mushrooms, stems removed
2 tablespoons whole grain mustard
2 to 4 tablespoons hummus
2 whole quick marinated portabella mushrooms
1 cup shredded beets
12 cloves garlic, chopped
4 cups chopped cauliflower
1 teaspoon xanthan gum (for rustic olive bread)
3⁄4 cup brown rice flour
1⁄2 cup white rice flour
12 pitted Kalamata olives

Recommended Buying Guide

Vegan Yogurt Starter
Reishi Mushroom Powder
Wild Alaskan Pink Salmon
Spirulina Powder
Wild Rice
Forbidden Rice
Pumkin Seed Butter
Sesame Tahini
Coconut Aminos
Dulse Leaf
Dried Wakame Seaweed
Dried Kombu Seaweed
Grater/Zester
Cheesecloth
Ghee
Coconut Oil

Suggested GF Bread Company: Grocery Store
1. Three Bakers- 7 Ancient Grain
2. Food For Life- Exotic Black Rice
3. Northern Bakehouse- Millet & Chia Bread
4. Julian Bakery- Paleo Almond Bread
5. Simply Trudy- 100% Grain-Free Bread

Suggested Non Dairy Yogurt Complany: Grocery
1. Forager’s- Cashewgurt; Plain
2. GT’s Coconut Yogurt; Plain
3. Kite Hill- Almond Yogurt; Plain

Coconut Milk Brands- Truly BPA-FREE
1. Native Forest- (Use full fat always)
2. 365 Organic Coconut Milk

Shopping by Lecture

1.1 Digestion & Estrogen
Probiotics supplement
Calcium d-glucarate
HBN Betain HCL
Digestive Bitters
Better Bitters
Digestive Enzymes
Probiotic Forte
Fiber Complete
Sacch-Myces
Calcium D-glucarate
FB Group: Hormone Thrivers

1.2 Liver & Estrogen
Meal Plan (Resource)

1.3 Sugar & Estrogen
Gluco Maximus
Chromium Complete

1.5 Clean products
in/out guide (resource)
kitchen buying guide (resource)
chemicals blacklist (resource)
diy cleaning recipes (resource)
Aquatru
AQUASANA

Bathroom Detox
Annmarie Gianni
John Masters Organics
Hugo Naturals
The Spa Dr.
Juice Beauty
Dr Bronners
Mineral Fusion
Beautycounter
Alima Pura
W3LL PEOPLE

Daily Items
Marsboy
AirDoctor
Klean Kanteen
Lifefactory
EcoJarz

1.6 Baseline Supps
DIM
Brocco Power
Calcium D-Glucarate
Magnesium (glycinate)
Quick Magnesium
B Maximus
ProgestPure
Vitamin B6
Fibro Support
ED Supplements Article

1.7 Sleep
Blue Light Blockers
Magnesium (glycinate)
Magnesium(citrate)
Quick Magnesium
ProgestPure
Sleep restore

1.8 Castor Oil, Sauna, Lymphatics
Castor Oil Packs
Infrared Sauna

2.1 Fibroid protocol
Fibro Support
Curcumin
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium

2.2 Endometriosis Protocol
Fibro Support
Fibroid Kit
Vitamin C Burst
Zinc Complete
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
Curcumin
GLA Maximus
Castor Oils Packs

2.3 Fibrocystic Breasts
ProgestPure
Iodine Revive
Magnesium (glycinate)
GLA Maximus
E Maximus
Castor Oil Packs

2.4 Hot Flashes
ProgestPure
Castor Oil Packs
IR Sauna
Wish Garden
Herb Pharm Menopause Health

2.5 Amenorrhea
Wise Women’s Balance
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
Vitamin B6
ProgestPure
Castor Oil Packs
Phytoest
Phytoprogest

2.6 Irregular Periods
Castor Oil Pack
Wise Women’s Balance
Phytoest
Phytoprogest

2.7 Dysmenorrhea & PMS
ProgestPure
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
Curcumin
Castor Oil Packs
The Essential Oils Hormone Solution book
Women’s Reproductive Health Herb Pharm
Seed Rotation Guide

2.8 Menorrhagia (Heavy Period)
Seed Rotation Guide
Paleo Valley Organ Complex
Women’s Reproductive Health Herb Pharm
Magnesium (glycinate)
Magnesium (citrate)
Topical Magnesium
ProgestPure

2.9 Thyroid Nodules
Magnesium (glycinate)
Magnesium (citrate)
Curcumin
Castor Oil Packs

2.11 Cellulite and Hip Fat
Dry Brushing How-To

2.12 Breast Cancer Protocol
Broccoli sprouts how-to
Magnesium (glycinate)
Magnesium (citrate)
Wise Women’s Balance
Curcumin
Castor Oil Pack
Sauna
Dry Brushing how-to

2.13 High Testosterone (PCOS)
Glucos Maximus
Insulo Support

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