Precautions
When shopping for Asian condiments, be sure to look for the various names of MSG. Unfortunately, many of these condiments contain MSG. Words you want to avoid are: monosodium glutamate, monopotassium glutamate yeast extract, yeast, Ajinomoto, Umami – these are just some of them.
Modifications:
AIP: Replace mung bean noodles with zucchini or spaghetti squash noodles. Replace chili jam with 2 tbsp fresh minced ginger.
Low-FODMAP: Replace pomelo/grapefruit with mandarin orange or green pear. Only use green parts of spring onion. Replace mung bean noodles with zucchini or spaghetti squash noodles. Use shredded coconut, limit to ¼ cup.
Low-Histamine: Replace pomelo/grapefruit with green pear. Skip spinach and use shredded coconut only if tolerated. Replace chili jam with 2 tbsp fresh minced ginger. Skip fish sauce. Replace lime juice with apple juice. Replace shrimp with 4 salmon steaks, steamed and cut into chunks.