Cardamom Apple Muffins
Prep time
Cook time
Total time
Serves: 12 muffins
  • 3 tablespoons ground flax seed
  • ½ cup water
  • 2 cups Bob's Red Mill Gluten-free All Purpose Flour
  • 1 tablespoon baking powder
  • 1½ teaspoons ground cardamom
  • 1 teaspoon ground Ceylon cinnamon
  • ½ teaspoon sea salt
  • 2 apples, cored and grated
  • ½ cup melted coconut oil
  • ¼ cup maple syrup
  • 1 tablespoon grated fresh ginger root or ½ teaspoon dried ginger
  • 1 cup chopped pecans
How To Make
  1. Pre-heat the oven to 375F.
  2. In a small bowl, stir flax seed and water until well combined and set aside to thicken.
  3. In a large bowl, combine all the dry ingredients; flour, baking powder, salt and spices.
  4. In a medium bowl, combine all wet ingredients; apples, coconut oil, maple syrup and ginger. Mix in the flax seed slurry.
  5. Add the wet ingredients to the large bowl and mix until well combined.
  6. Fold in the pecans.
  7. Pour mixture into 12 muffin silicone cups or paper cups (to use the latter, you need a muffin form).
  8. Bake for 30 to 40 minutes, or until tops are brown and firm.
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