Faux Tuna Spread
Prep time
Cook time
Total time
Equipment: food processor with cutting blade and storage container
Author: Ease Oldham
Serves: 8-10
Ingredients
- 2 cups dry raw whole sunflower seeds (makes 2.5 cups soaked)
- 1 cup almond pulp
- 1 cup parsley
- ½ cup celery
- ½ cup green onion (about 3ea)
- 2 tbsp dulse seaweed flakes
- 2 tbsp coconut oil (at room temperature)
- 2 tbsp olive oil (cold pressed)
- ¾ tsp sea salt
- ¼ cup water
- ¼ cup lemon juice
How To Make
- Soak the sunflower seeds in a glass or stainless steel bowl for 4 to 6 hours. Fill to a level 2 inches above the sunflower seeds.
- Put all the ingredients, except the sunflower seeds and lemon juice, in the food processor. Process until coarse, not smooth, scraping down the bowl sides.
- Strain the sunflower seeds and add the lemon juice to them.
- Put the sunflower seeds and lemon juice in the food processor and process until coarse. Taste and adjust to desired flavor.
- Serve or store in an airtight container.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/faux-tuna-spread/