Massaged Kale Salad
Prep time
Total time
Equipment: Large mixing bowl
Serves: 2
  • 10 large kale leaves (I used curly kale, if you are using the slimmer dinasaur aka lacinato kale, you might need to use 12 leaves)
  • 1 large and ripe avocado
  • ⅓ cup of extra virgin olive oil
  • 1.5 to 2 tablespoons of lime juice (depends on how much you love lime)
  • ¾ teaspoon sea salt
How To Make
  1. Tear kale to smaller pieces and remove the stems.
  2. Put all ingredients into a large mixing bowl and start kneading them all together.
  3. Knead for 2-3 minutes or until kale is reduced to half its original size.

Low-FODMAP: Skip avocado.

Low-Histamine: Skip avocado. Replace lime juice with apple juice.
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