Mineral Vegetable Broth
 
Prep time
Cook time
Total time
 
Author:
Serves: 6 quarts
Ingredients
  • 3 medium unpeeled carrots, chopped to thirds
  • 1 medium unpeeled yellow onion, chopped to chunks
  • 1 medium leek, white and green parts, cut into thirds
  • 1 bunch celery, including the heart, cut into thirds
  • 1 medium unpeeled yam or sweet potato, quartered
  • 2 unpeeled cloves garlic, crushed
  • 2 1-inch ginger root, crushed
  • ½ bunch fresh flat-leaf parsley
  • 1 8-inch strip of kombu (aka kelp)
  • 8 black peppercorns
  • 4 whole allspice or juniper berries
  • 1 bay leaves
  • 6 quarts cold and filtered water
  • 1 teaspoon sea salt
How To Make
  1. Put all the ingredients into the pot, cover and bring to a boil.
  2. Simmer for 4 hours.
  3. Cool and strain the broth to individual mason jars.
  4. Discard the cooked vegetables.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/mineral-vegetable-broth/