Mineral Vegetable Broth
Total time
Author: Magdalena Wszelaki
Serves: 6 quarts
- 3 medium unpeeled carrots, chopped to thirds
- 1 medium unpeeled yellow onion, chopped to chunks
- 1 medium leek, white and green parts, cut into thirds
- 1 bunch celery, including the heart, cut into thirds
- 1 medium unpeeled yam or sweet potato, quartered
- 2 unpeeled cloves garlic, crushed
- 2 1-inch ginger root, crushed
- ½ bunch fresh flat-leaf parsley
- 1 8-inch strip of kombu (aka kelp)
- 8 black peppercorns
- 4 whole allspice or juniper berries
- 1 bay leaves
- 6 quarts cold and filtered water
- 1 teaspoon sea salt
- Put all the ingredients into the pot, cover and bring to a boil.
- Simmer for 4 hours.
- Cool and strain the broth to individual mason jars.
- Discard the cooked vegetables.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/mineral-vegetable-broth/
3.5.3251