Muscle-Soothing Rice Neck Wrap
Equipment: Thread, Measuring tape
Recipe type: DIY
Serves: 1 wrap
  • 100% cotton fabric (24x10 inches)
  • 6-7 cups rice
  • ½ cup dried chamomile
How To Make
  1. Measure and cut material approximately 24” long and 10” wide. Fold the fabric in half (inside out) so that it is 24” long and 5” wide; this way you only have to sew 3 sides.
  2. Sew the long side first, approximately ¼” inseam. Next sew one of the short sides.
  3. Turn inside out so that the rough seams are hidden, forming a tube.
  4. Fill with rice and chamomile about ⅔ full. Don’t overfill, the rice needs room to conform to your neck.
  5. Fold the remaining side in to hide the rough edge. Sew closed: you can sew by hand or with a sewing machine.
  6. Microwave wrap in 30 second increments and test against wrist for desired heat level. Place onto affected area for 30 minutes.
Recipe by at