Measure and cut material approximately 24” long and 10” wide. Fold the fabric in half (inside out) so that it is 24” long and 5” wide; this way you only have to sew 3 sides.
Sew the long side first, approximately ¼” inseam. Next sew one of the short sides.
Turn inside out so that the rough seams are hidden, forming a tube.
Fill with rice and chamomile about ⅔ full. Don’t overfill, the rice needs room to conform to your neck.
Fold the remaining side in to hide the rough edge. Sew closed: you can sew by hand or with a sewing machine.
Microwave wrap in 30 second increments and test against wrist for desired heat level. Place onto affected area for 30 minutes.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/muscle-soothing-rice-neck-wrap/