Sweet Potato Butter
Prep time
Cook time
Total time
Equipment High-speed Blender
Recipe type: Spreads
Serves: 1 17-oz jar
  • 4 medium sweet potatoes or yams ( or 3 cups puree)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons water
  • ½ teaspoon sea salt
  • ½ teaspoon ground cinnamon
How To Make
  1. Preheat oven to 375F.
  2. Wash sweet potatoes and prick each one with a fork all over. Place on a baking sheet and roast for approximately 1 hour until the sweet potatoes are tender and can be easily sliced with a fork. Let cool for 15 minutes.
  3. Slice sweet potatoes in half and scoop out the flesh into a bowl, mashing it well.
  4. Combine the mashed sweet potato flesh, olive oil, water, salt, and ground cinnamon in a high-speed blender. Blend well for a few minutes, scraping down the sides as necessary until you get a smooth and creamy consistency.
Storage: Store yam butter in a sealed jar and keep refrigerated for up to a week.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/sweet-potato-butter/