Prebiotic Rich Wild Rice Protein Salad
Author: Magdalena Wszelaki
Serves: 3-4 servings
- 1 cup wild rice (option to soak rice overnight for optimal digestion)
- 2 cups water
- 1 red apple, chopped
- ¼ cup pumpkin seeds
- ¼ cup goji berries
- ½ cup cooked chickpeas (if using canned drain liquid and rinse)
- ¼ cup fresh mint, chopped
- Juice of ½ lemon
- ¼ teaspoon sea salt
- 2 tablespoons EVOO
- Black pepper to taste
- Rinse rice well
- Transfer to a small pot along with water
- Bring to a boil, reduce heat, and simmer for 40 minutes. Rice should be chewy but tender.
- Allow rice to cool
- In a bowl, add rice and all remaining ingredients
- Mix and season to taste.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/prebiotic-rich-wild-rice-protein-salad/
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