Prebiotic Rich Wild Rice Protein Salad
 
Prep time
Cook time
Total time
 
Author:
Serves: 3-4 servings
Ingredients
  • 1 cup wild rice (option to soak rice overnight for optimal digestion)
  • 2 cups water
  • 1 red apple, chopped
  • ¼ cup pumpkin seeds
  • ¼ cup goji berries
  • ½ cup cooked chickpeas (if using canned drain liquid and rinse)
  • ¼ cup fresh mint, chopped
  • Juice of ½ lemon
  • ¼ teaspoon sea salt
  • 2 tablespoons EVOO
  • Black pepper to taste
How To Make
  1. Rinse rice well
  2. Transfer to a small pot along with water
  3. Bring to a boil, reduce heat, and simmer for 40 minutes. Rice should be chewy but tender.
  4. Allow rice to cool
  5. In a bowl, add rice and all remaining ingredients
  6. Mix and season to taste.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/prebiotic-rich-wild-rice-protein-salad/