Ashwagandha Latte
Author: Magdalena Wszelaki
- 1 cup of milk (almond or hazelnut works well, if using coconut milk, I would suggest ½ cup coconut milk and ½ cup water)
- 1 teaspoon ashwagandha powder
- ½ teaspoon cinnamon powder
- ½ teaspoon maple syrup or honey
- Warm the milk, then add the powdered spices and maple syrup or honey
- Stir well, using the whisk to blend, adjusting for sweetness if necessary
- Pour into a nice cup and drink an hour before bed
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/ashwaganda-latte/
3.5.3251