Chasteberry and Rose Tea
Prep time
Cook time
Total time
Serves: 2
  • 1 tablespoon rose petals (where to buy)
  • 1 teaspoon whole chaste tree berry, crushed (use a grinder or pestle and mortar) (where to buy)
  • 1 teaspoon hibiscus flowers (where to buy)
  • 1 teaspoon crushed star anise, about one star
  • 1 teaspoon cinnamon chips (where to buy)
  • 1 teaspoon maple syrup, honey, coconut nectar or 1 drop of stevia
How To Make
  1. Steep all the herbs and spices for 10 minutes in 4 cups of hot water, add the sweetener and enjoy hot or cold.
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