Helping you discover ways to balance hormones naturally.

Even Your Breasts Need Self-Care (Massage, Poke Root, Lymphatic Support)

October 27th, 2021 | Posted By: Magdalena W. | Posted in Articles

Amla For Skin: How This Ayurvedic Superfood Restores, Supports and Balances From The Outside In

October 18th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

Herbs, Foods, Vitamins and Minerals To Boost Your Immune System

October 13th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles | Tagged herbs, immune system, supplements

More Than Just A Weed: How to Use Dandelion For Detox and Hormones

September 30th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

Top Herbs for Liver Health & Estrogen Detoxification

August 31st, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles, Estrogen Dominance

How To Fix Your Sleep After 45

August 9th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

All About Thermograms: Top Benefits For Monitoring Breast Health (And Their Limitations)

August 3rd, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

How to Balance Blood Sugar Levels

July 22nd, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

Why DIM Alone Isn’t Enough For Estrogen Dominance

July 22nd, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles, Estrogen Dominance

Natural Ways to Boost Energy

June 30th, 2021 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Articles, Estrogen Dominance, Thyroid

A Healthy Traveler’s Guide to Eating Well on the Road

June 16th, 2021 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS

Gentian: A Bitter Herb Filled With Hormonal, Digestive, and Liver Benefits

June 4th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

How and When to Take Supplements

June 4th, 2021 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

How to Use Foods and Herbs to Boost Estrogen (for Women in Peri- and Menopause)

May 5th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

Sunscreens – Differences, How to Choose, Greenwashing in the Industry

May 1st, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles

Getting to Know Quercetin and Nettles

March 27th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles | Tagged allergies, estrogen dominance

Balancing Hormones with Pomegranate (and How to Remove the Seeds)

February 12th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles, Estrogen Dominance, Menopause

Andrographis for Digestion and Hormones

February 2nd, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles | Tagged digestion, immune system

Ginger for Immunity, Digestion, and Hormones

January 22nd, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles, Menopause, Thyroid | Tagged digestion, immunity

Essential Tips for Your Skin After 45

January 14th, 2021 | Posted By: Magdalena Wszelaki | Posted in Articles, Estrogen Dominance | Tagged menopause, skincare