In a hurry, read article summary here: Types of light that you need for good health are blue, UV, far infrared, red, near infrared. Human cells need light to function. Red and NIR light are superior because they penetrate the
During the summer, I work outside in an office set up on the verandah. I recently saw a man coming by spraying the grounds. I called the lawn management company to learn that, indeed, the solution he sprays right
What you will learn in this article Why the Seventh Generation detergent I’ve been using isn’t as clean as advertised What the problem ingredients are: Sodium Alcohol Ethoxylate Sulfate Linear Alkylbenzene Sulfonate “Fragrance”
I am traveling through Italy this summer. I’m making my way from Milan to Sicily – and have a week to do so. My plan is to stop and explore a few places along the way, destinations that will inspire,
What you will learn from this article: – Benefits of optimal levels of vitamin D, especially for hormones, autoimmunity, breast cancer, inflammation, and hair loss – How to test for vitamin D level: labs and self-test – Can you get too
This is a Guest Post by Paleovalley, an online store for nutrient-rich, organic superfoods and on-the-go snacks. The owners are also my neighbors and good friends:-) We all know how important balanced hormones are to our health. What is
Does coffee really affect me negatively? The only way to truly know if coffee and caffeine (found in white, black and green tea, including matcha tea) negatively impact your health, is to give it up and see how you feel.
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
What You’ll Learn in This Article 13 Incredible Benefits of Zinc Signs You’re Not Getting Enough Zinc Using Zinc to Balance Your Hormones Testing Your Zinc Levels at Home 15 Best Food Sources of Zinc Nutrients That Affect Zinc Absorption
You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you may or may not know is that not all omega-3s are
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home? Unfortunately, saunas are not a big part of American culture,
I went to a yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick her up.” After the class, I asked her how
Let’s explore the world of B Vitamins. Also check out our DEFICIENCY CHECKLIST next to each vitamin B. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role
Did you know the U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed? Sounds unreal, but as I started researching supplements, this was one of the
8 years ago, I felt like I needed to press the reset button. I had never fasted, done colonics or taken anti-parasitic herbs. I found a place in Thailand I trusted and went for it. There, I met Jody,
Are You Using Fake Supplements? Keep Your Family Safe With These 5 Tips You might be surprised to hear that the supplement industry mostly operates on an honor code. Meaning, nearly all of the supplements you find online and in
What You’ll Learn in This Article Symptoms of Adrenal Fatigue Why Supplements Alone Might Not Help Nutrients for Adrenal Health Support What happens when you put a paleolithic body built for hunting and gathering, and for the most part, handling
Our fast-paced lives with constant alerts, emails, and pings are causing our adrenal glands to pump out adrenaline all day. This chronic low level of stress is leaving many wired or just plain tired all the time. If you feel
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