Adrenals, Articles, Estrogen Dominance, Menopause, Thyroid
What you will learn from this article: – Benefits of optimal levels of vitamin D, especially for hormones, autoimmunity, breast cancer, inflammation, and hair loss – How to test for vitamin D level: labs and self-test – Can you get too
Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
This is a Guest Post by Paleovalley, an online store for nutrient-rich, organic superfoods and on-the-go snacks. The owners are also my neighbors and good friends:-) We all know how important balanced hormones are to our health. What is
Adrenals, Articles, Menopause
They say that music has the power to heal us physically and spiritually. Listen as Magdalena talks with renowned musician, Michael Tyrell, about the healing frequency of music. What you will learn from this interview: – How different
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
Adrenals, Articles, Estrogen Dominance, Menopause
Does coffee really affect me negatively? The only way to truly know if coffee and caffeine (found in white, black and green tea, including matcha tea) negatively impact your health, is to give it up and see how you feel.
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay healthy but that you can’t produce it and therefore you
Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you may or may not know is that not all omega-3s are
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
Adrenals, Articles, Estrogen Dominance, Menopause, PCOS
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it in today’s email. Before that, here are some of the symptoms
Adrenals, Anti-Candida, Estrogen Dominance, Menopause, Thyroid
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home? Unfortunately, saunas are not a big part of American culture,
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
I went to yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick her up.” After the class, I asked her how she
Adrenals, Articles, Estrogen Dominance, Menopause, Thyroid
Let’s explore the world of B Vitamins. Also check out our DEFICIENCY CHECKLIST next to each vitamin B. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role
Adrenals, Anti-Candida, Estrogen Dominance, Menopause, PCOS, Thyroid
Did you know the U.S. Food and Drug Administration (FDA) does not have authority to review dietary supplement products for safety and effectiveness before they are marketed? Sounds unreal but as I started researching supplements, that one of the
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
8 years ago, I felt like I needed to press the reset button. I had never fasted, done colonics or taken anti-parasitic herbs. I found a place in Thailand I trusted and went for it. There, I met Jody,
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
Are You Using Fake Supplements? Keep Your Family Safe With These 5 Tips You might be surprised to hear that the supplement industry mostly operates on an honor code. Meaning, nearly all of the supplements you find online and in
Adrenals, Articles
What happens when you put a paleolithic body built for hunting and gathering, and for the most part, handling acute or short-lived moments of stress, into twenty-first-century life? The answer is adrenal fatigue in varying degrees from mild to
Adrenals, Articles
Our fast-paced lives with constant alerts, emails, and pings are causing our adrenal glands to pump out adrenaline all day. This chronic low level of stress is leaving many wired or just plain tired all the time. If you
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
Last Monday, August 28th was one of the biggest days in my life. Bigger than my wedding. Bigger than getting the green card (although I cried when I got the news). Bigger than getting a sweet deal from a prestigious
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS
If you’re a busy modern woman, chances are you’re deficient in magnesium and don’t even know it. This multi-tasking mineral is needed for your body to complete around 300 enzyme responses. Many of these responses impact on your natural hormone