You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you may or may not know is that not all omega-3s are
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it in today’s email. Before that, here are some of the symptoms
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home? Unfortunately, saunas are not a big part of American culture,
I went to yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick her up.” After the class, I asked her how she
Let’s explore the world of B Vitamins. Also check out our DEFICIENCY CHECKLIST next to each vitamin B. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role
Did you know the U.S. Food and Drug Administration (FDA) does not have authority to review dietary supplement products for safety and effectiveness before they are marketed? Sounds unreal but as I started researching supplements, that one of the
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it in today’s email. Before that, here are some of the symptoms
8 years ago, I felt like I needed to press the reset button. I had never fasted, done colonics or taken anti-parasitic herbs. I found a place in Thailand I trusted and went for it. There, I met Jody,
Are You Using Fake Supplements? Keep Your Family Safe With These 5 Tips You might be surprised to hear that the supplement industry mostly operates on an honor code. Meaning, nearly all of the supplements you find online and in
What happens when you put a paleolithic body built for hunting and gathering, and for the most part, handling acute or short-lived moments of stress, into twenty-first-century life? The answer is adrenal fatigue in varying degrees from mild to
Our fast-paced lives with constant alerts, emails, and pings are causing our adrenal glands to pump out adrenaline all day. This chronic low level of stress is leaving many wired or just plain tired all the time. If you
Last Monday, August 28th was one of the biggest days in my life. Bigger than my wedding. Bigger than getting the green card (although I cried when I got the news). Bigger than getting a sweet deal from a prestigious
If you’re a busy modern woman, chances are you’re deficient in magnesium and don’t even know it. This multi-tasking mineral is needed for your body to complete around 300 enzyme responses. Many of these responses impact on your natural hormone
What you will discover: Gut health and gut bacteria are the most overlooked elements of hormonal balance (includes menopause, thyroid issues, estrogen excess). The microbiome is now considered an endocrine organ, some consider it even more powerful than
CLICK HERE FOR AUDIO ONLY VERSION OF THIS INTERVIEW What Dr. Wahls shares in this interview: Turned to looking at food for healing when her MS symptoms began to take their toll and let to her decline. In 2008 while
It’s really important to have a regular bowel movement (I’m talking once daily and feeling emptied) for your overall health and even more so when you are suffering from various hormonal imbalances. Constipation is on top of the list when
Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second
Are you completely fed up with digestive problems? Do you suffer constantly from: Bloating most days or every day (or bloating after every meal) Stomach pain Burping – particularly after food Flatulence (or, simply gas) A reactive belly that
Did you know that gaining weight around your belly could be a classic sign of adrenal fatigue? And that chronic stress can directly block your ability to lose any weight at all? If you have too many adrenal hormones they go
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